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Podcast: The Mental Dietician
Episode: #72 - Take A Deep Breath with Mitchell Vickridge
Description: Promising an episode that will transform your understanding of breath, life, and personal growth, our returning guest, the inspirational Mitchell Vickridge, takes us on a journey of breathwork and self-discovery. Drawing from his personal experience with a chronic health condition, Mitch reveals the hidden power of breath to manage distress, anxiety, and regulate our emotions. We discuss the autonomic nervous system's potential to shut down – a chilling reality Mitch confronted during a hospital stay – and the plethora of self-regulation tools at our disposal, such as breath, movement, meditation, and journaling, among others.In our exploration with Mitch, we d...