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Podcast: Dr. Shawn Baker Podcast
Episode: She Was Undereating, Then She Tried This | Dr. Shawn Baker & Lillie Kane
Description: Lillie Kane is a certified keto nutrition coach, certified health and life coach, and popular low carb Youtuber. For the last 3 years she's been eating a meat based diet to maintain her weight, improve her cognitive function, build strength, stay energized, and keep her life simple. While Lillie believes the food we put into our bodies has one of the biggest impacts on one's health, she also is an advocates for daily walks outside, sun exposure, strength training, sauna, giving gratitude, minimalism, sleep hacks, and other simple habits that can contribute to one's overall well being. Lillie is known...