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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 120. Challenging Your Thoughts, If I Gain Weight, Nobody Will Love Me w/ Kristina Bruce (Re-Upload)
Description: ABOUT THIS EPISODEJoin Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief in how we see ourselves and how we feel about certain situations. Meg and Kristina also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “If I gain weight, nobody will love me.”ABOUT OUR GUESTKristina is a Certified Integrative Life Coach and advocate of Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, medi...