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Podcast: EMBody Radio
Episode: Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan
Description: Women's health and the menstrual cycle is pretty misunderstood. After the menstrual cycle basics episode went over so well with everyone, I wanted to continue creating more content about women's health, especially menstrual health. It breaks my heart that so many of us, self included, don't truly learn about our physiology and our body's natural cycles until our 20s or 30s, sometimes even later, or until we're dealing with some kind of reproductive health issue. When we can learn how to work with our bodies instead of constantly trying to drop kick them into submission...