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Podcast: The Planted Runner
Episode: Bone Tired? How Much Fatigue is Good for You
Description: Watch this episode on YouTubeJust how much fatigue should you feel in training and when have you crossed the line?On today’s episode, I’m going to get into the science of fatigue. You’ll learn:
why a certain amount of fatigue is actually important as a runner
how to use fatigue to your advantage, and
how to know how much is too much fatigue
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with...