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Podcast: Ed Stott & The Big Life Questions
Episode: The Power of Micro Joys
Description: We are obsessed with chasing happiness, but writer Cyndie Spiegel says we should be focussing more on joy. In particular the teeny tiny moments of it. She calls them 'micro-joys'. She discovered them during the most difficult year of her life & says they can help us all to find hope especially when life isn't okay. Cyndie joins us to explain what micro-joys are, how to spot them & how they can help you find hope even when life gets really tough. If you enjoyed this episode, you'll also love this episode with positive psychology...