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Podcast: Weight Loss for Food-Lovers
Episode: 180. How to Stop at Two Drinks
Description: Do you ever feel like once you start drinking it’s impossible to stop yourself from having more? Maybe you’ve identified the ideal amount you want to drink, but never manage to stick to it. On today’s episode Molly shares her key tips for eating and drinking in moderation. You’ll learn how to identify your sweet spot and the essential steps for building confidence around stopping at your ideal amount.