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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Sadness Comes From a Lack Of Options | Creating a Better Future for Your Family
Description: This is an important topic for us. We have recently been looking into this and have learned that depression can come from a lack of hope and sadness can come from a lack of options, which are 2 very similar things. There are 3 things that everyone needs, which are 1) something to do, 2) someone to love, and 3) something to hope for. “Would someone who would achieve that do what I’m doing? Or Dress like I dress?” Try to think of the person you want to be and ask yourself whether they would be doing the things you’re doing or not, and...