Want to create an interactive transcript for this episode?
Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: Creating Your Future: Achieving Independence and Happiness
Description: This week’s show explores how you can maintain your independence as you age. We must challenge the notion that aging means declining health and dissatisfaction, and explore how to create a thriving life of vitality and connection. Discover why it is so important to take control and create a vision of your ideal future! We’ll take a look at what it means to be the CEO of your own healthcare by building a good medical team. We also assess the three aspects of stress: physical, emotional, and environmental, and how they influence our physical, mental and e...