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Podcast: The Holistic Monitor
Episode: The Power of Breath and Meditation Podcast with Manohar Grandhi S4E1
Description: On this episode of The Holistic Monitor, host Nic Scogna sits down with guest Manohar Grandhi to discuss the power of breath-work, gratitude, and meditation in improving one's health and wellbeing.
Grandhi shares his personal struggle with insomnia and his journey towards finding non-medical solutions, including breath-work and guided meditation. He provides tips on reducing stress, managing digestion, and improving sleep. Additionally, he delves into the origins of meditation in India and the different types of meditation practices available.
The episode also covers an overview of Grandhi's book on his personal journey towards overcoming insomnia and the importance of a...