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Podcast: The pH Nutrition Podcast
Episode: Episode 66: Nutrition Advice For Fitness Competitions
Description: Luke and Liam cover all aspects of nutrition to help you crush your next fitness competition. Points covered in this episode -Â - The importance of replication- Common mistakes made leading into the competition- How to carb load like a pro- Advice for first time and regular competitors- Meal choices for the night before and breakfast on comp day- How to structure your food on the day- Supplementation- Advice on 1 and 2 day comps...