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Podcast: Get Unstuck Today
Episode: Delay Your Diet so It's Easier and More Effective with Lysette Deshields
Description: Meet Lysette. Prior to joining The 5% Community, she’d been dieting since middle (despite being a multi-sport athlete). Can you relate? For decades, Lysette operated under the belief that carbohydrates were the antithesis of weight loss. The result: she avoided them like the plague Monday - Friday afternoon only to eat a month’s worth throughout the weekend. This period of intense restriction interspersed with periods of intense binging led to decades of losing and gaining the same 15 pounds. A personal hardship gave Lysette the wake-up call she needed to fi...