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Podcast: Apogee Strong
Episode: Reaching New Heights: Overcoming Age Barriers in Men's Fitness w Dr. Andy Galpin
Description: As men age, we often believe that age will hinder or limit what we want to do, particularly regarding fitness. This discourages men from continuing their training and makes them reluctant to reach their objectives. However, it turns out that age does not affect performance; instead, it is due to a lack of training.
Andy Galpin shares his knowledge about fitness training, optimizing your performance, tips for recovering, nutrition, and other health-related things about our body. Neglecting your training because of your age is a mistake. Thus, just continue your training, and your efforts will be rewarded...