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Podcast: Skillful Means Podcast
Episode: #92 Mundane Ecstacy Guided Practice
Description: Text me your feedback.The old Zen proverb that says “before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water” is a gentle reminder that chasing the ecstatic will ultimately let us down. Instead, if we can stay close to the ordinary matters of each moment, we may be much better positioned to experience luminous presence.In this practice, Annie discusses the true meaning of mindfulness, and invites you to use your immediate surroundings as a platform for awakening to the moment. The meditation start at 2:40. If your podcast app supports chap...