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Podcast: Running Lean
Episode: 184. The Incredible Power of Focus
Description: A lot of people set out to lose weight and then quit.
They change their diet, start exercising, and then at some point just throw up their hands and give up.
This was definitely me and it was probably you at some point as well.
While there are a lot of reasons why someone might give up on themselves, one of the most likely reasons is a serious lack of focus.
Being focused means more than just paying attention to what’s in front of you, it can actually be the ke...