Want to create an interactive transcript for this episode?
Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 151 – 5 Physical Signs of Nervous System Dysregulation
Description: Gut issues? Struggling to get a good night’s sleep? Always sick or suffering from an autoimmune condition? Chronic muscle tension and unexplained aches and pains?  We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways.  In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation.  In today’s episode, we explore 5 physical signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presen...