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Podcast: The Jay Ferruggia Show
Episode: 9 Things You Should Never Do to Lose Fat
Description: Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability. And that, my friends, is unacceptable. Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat. ... And I'm sharing them with you today: The one thing that will keep you fat, FOREVER. [9:10] Why cheat meals are bullsh*t (do thi...