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Podcast: Bat Therapy: Mental Health through the Lens of Comics and Film
Episode: Mindful Nerd Moment: Progressive Muscle Relaxation with Super Strength
Description: It is a bit of an understatement that Homelander could benefit from some anger management strategies. When you have body tension from all that pent up (or not so pent up) aggression and you also have super strength that could destroy everything around you, there’s nothing better than some Progressive Muscle Relaxation! This is NOT a way to receive mental health treatment, services, or personal advice. If you are needing help, consider taking a look at the resource page on our website.