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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243
Description: You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the reality is that this approach will be very different from diets that you have done before, that cut your calories down drastically and gave you quick initial results. These initial results […]
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