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Podcast: The Coach Mark Carroll Podcast
Episode: Fat Loss Mistake #6 - Doing Cardio Only
Description: Day 6 of our Fat Loss Mistakes Mini Series is on doing cardio only while dieting. In this episode, I talk about the importance of not getting away from the weights training that built your physique and shape. Listen to learn about:- The role of cardio in a fat loss phase- Calorie expenditure of weights vs cardio- Weight loss vs fat loss- Maintaining muscle mass and strength while dieting- When to add cardio during a cut <...