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Podcast: Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips
Episode: How To Feel Your Best After Pregnancy with Michele Riechman
Description: Do you struggle with feeling confident in your body? As women, our bodies go through so many changes during pregnancy and postpartum. And weight loss after pregnancy can often be challenging when you have a new baby.
Today on the Soul Care Mom Podcast I chat with Michele Riechman. She’s an expert health coach & personal trainer. She’s passionate about helping moms fit back into their clothes, & optimize their metabolism after pregnancy without dieting or calorie counting, so they can increase their energy. She shares with us quick workouts for moms and other amazing tips to help...