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Podcast: Holistic Life Navigation
Episode: [Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse
Description: In this episode, Luis is joined by Lacou Flipse, a binge eating recovery coach and creator of the Pleasure Eating Process. Luis and Lacou discuss their shared history of binge eating, and how somatic awareness builds our capacity to bring attention to the feelings that are underneath the urge to binge. Lacou shares how much confusion and shame she once experienced around binge eating recovery, and how hard it was to talk about her story. However, through the practice of becoming embodied, she explains how we can feel how binge eating is no longer pleasurable, and instead...