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Podcast: The Coach Mark Carroll Podcast
Episode: Fat Loss Mistake #7 - Not Breaking Plateaus
Description: The final episode in my Fat Loss Mistakes Mini Series focuses on why not trying to break through a fat loss plateau is a mistake. Learn how to frame your mindset and what to do when your results slow down, as I discuss the following:- What is a fat loss plateau?- What to do when weight loss slows down- How to make changes before plateaus occur- What to do before you make any changes- Why your goals can affect your options<...