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Podcast: Life, Dilemmas & Dad Stuff
Episode: Balancing The Body, Mind & Spirit
Description: There's a fine line between going too far, or doing nothing at all. I believe that finding true balance is different for every individual. In this episode I question whether it's a one size fits all situation when it comes to mastering these different aspects - our body, mind, and spirit. We discuss;Mindfulness practicesNutritionExercise & movementEmotional intelligenceStress managementInner & spiritual growthSelf-reflection & Self-awarenessConnection & CommunityWhat did you think? Hit me with some feedback. If there's any specific topics you...