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Podcast: the pip podcast
Episode: Is my period trying to tell me something? ft. Jillian D'Archi
Description: In this week’s episode, Veronica and Amanda continue their conversation on learning to listen to and learn about their cycles and ways to work out and bring movement during the four phases with Yoga and Pilates Instructor and Studio Owner, Jillian D’Archi. Veronica and Amanda ask Jillian about working out during your cycle and learning how to get in tune with what your body needs - and doesn’t need - including how Jillian listens to her body as someone who works out for a living. They deep dive into breathwork and how it can not only aid in...