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Podcast: Daily Wellness Podcast
Episode: 26 | How to Change the Health Legacy of Your Family
Description: This has really become my passion.
Helping others change the health of their families and therefore change the long-term health legacy of their families.
In this episode I cover 5 things that we are intentionally doing to change the trajectory of our health, in what we hope will be a way of living in our family for generations to come.
I talk about:Changing your mindset from “treatment” to “prevention”.
Using multiple health practitioners.
Using food as medicine.
Normalizing movement.
Having intentional conversations with our kids about health...