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Podcast: The Running for Real Podcast
Episode: Together Run 89 in NYC with Tina: 30, 45, 60 Minute Run
Description: Join Tina for a run in Central Park in the middle of her long run. We go through the usual meditative run elements of a body scan, sensory check in, mental health check in. Today Tina invites runners to share a story about their running journey that is important to them. As always, this run will feel like you are right next to Tina, so come join us for a run in New York. Check out Pre-order Becoming a Sustainable Runner The bug Tina mentioned  Check out 2Before (wait a...