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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 152 – 4 Self-Care Boundaries that Transformed My Life (and Motherhood)
Description: What are you tolerating that you know isn’t serving you well? Maybe it’s your harsh inner critic. Is it mom guilt? Or how about that pit in your stomach when you catch yourself comparing?  In today’s episode, I share 4 self-care boundaries that made a huge difference in the state of my nervous system and my mental, emotional, and physical health. I’m not talking about one-offs like a mani-pedi or a weekend getaway.  I’m teaching you 4 self-care boundaries I put into place that transformed my life. Boundaries that protect my...