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Podcast: Ignite Your Impact: It Starts With You
Episode: Now Is The Perfect Time
Description: In this episode, Jen and Matt discuss why now is the perfect time to start your fitness journey, despite it being July and the fitness industry typically slowing down. They debunk common industry trends and fad diets, emphasizing the importance of setting realistic goals and avoiding self-doubt. Matt shares his personal transformation during COVID, highlighting the power of making a change when the timing seems unfavorable. Jen explains why July offers unique opportunities, such as enjoying cookouts without sacrificing progress and benefiting from the active calorie deficit created by summer activities. They encourage you to break free from excuses and...