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Podcast: No More 'Good Girl'
Episode: Breathwork Will Outweigh The Benefits of Mindset Work
Description: Hey everyone! I wanted to talk about how I found out that breathwork will far outweigh the benefits of mindset work. I have a lot of experience with mindset work and breathwork is something that is relatively new to me but it has changed my life and I want to share it with you! Â So many times in my life I have gone through a super rough patch, wanted to make changes, and didn't see results how I wanted to. One day I ended up finding a breathwork website and diving head first into a j...