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Podcast: Simple Doesn't Mean Easy
Episode: How joy fuels our brains & improves our health, with Chris Coursey (S5, E14)
Description: The Effects of Joy on Our HealthIn this episode:How being joyful requires practice, not unlike learning to play an instrumentAn example of training the brain to have positive thoughts in place of negative thoughtsHow your brain needs fuel and if joy isn't the fuel, fear will beWhat fear mapping is, and when and how it happens in your brainHow can we be equipped to "stay ourselves" even when things get hard?Studies about how children react to their environment when their brain is fear mappedWhat happens to cortisol levels and brain growth after just 6...