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Podcast: After Hours Entrepreneur with Mark Savant
Episode: NEVSAH KARAMEHMET - Breathe Science with Breathhub.app
Description: NevΕah Fidan Karamehmet has 20 years of experience in the breathing sciences and is the founder of Breathhub.app. Nevsah has helped over 40,000 live better lives through breathing techniques.In this episode, Nevsah shares her insights on how proper breathing can solve over 200 physical ailments, shallow vs deep breathing, and a breath technique to fight public speaking anxiety - 5 in 5 out. She also sheds light on the significance of breath work and how it can enhance performance and overall well-being.Nevsah highlights the importance of balancing the sympathetic and parasympathetic nervous systems for i...