Want to create an interactive transcript for this episode?
Podcast: The Sleep Is A Skill Podcast
Episode: 123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep!
Description: Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.BIO:...