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Podcast: Monday Morning Moments with Mike Van Hoozer
Episode: Monday Morning Moments Podcast: Are You Running on Empty?
Description: Are you running on empty? Does your life feel busy and hurried? Are you filling up every second of the day with tasks and things leaving no room to rest, reflect, and recharge?
In today's podcast episode of Monday Morning Moments, I offer some thoughts on why creating capacity is so important and some tips on how to do it.
Show Notes:
Some Reasons for Creating Capacity:
To Rest
To Reflect
To Recharge
To Refocus
Key Areas to Create Capacity:
In your daily and weekly schedule
In your life and the roles you take on
In your morning and daily...