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Podcast: Authentically ADHD with Carmen
Episode: Reclaiming Your Day: Mastering Routines, Schedules, and Taming the Beast of Time Blindness
Description: In this episode of "Authentically ADHD," we delve into the art of mastering routines, schedules, and taming the beast of time blindness. The episode begins with an exploration of time blindness—a common phenomenon that affects many individuals, causing them to lose track of time, underestimate the duration of tasks, and struggle with punctuality. Nexti talk about the significance of routines and schedules in combating time blindness. Then I provide guidance on how to establish effective routines, emphasizing the benefits of consistency and structure in our daily lives. She shares tips on designing morning and evening routines that set the...