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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness - July 10, 2023
Description: Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 10th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Ready for maintenance group, 4 stages of Finally & Forever, maintenance program @ IntroAfter vacation - fat days feel like you felt when you started @ 4:11Factoring in what is different this time, gaining weight back, Fresh Eyes @ 4:58 Gained weight - changing mindset, reasons, scale fluctuates, situational change @ 8:00Maintenance group - more structured program @ 14:40Kids changing based off of seeing your...