Want to create an interactive transcript for this episode?
Podcast: Tools of The Humans
Episode: Tools of The Humans S01 E10 - The Anger Trap
Description:
In his Meditations 11.18.8 Marcus Aurelius writes: “How much more damage anger and grief do than the things that cause them”.
Buddhism refers to anger as one of the Three Poisons of the Mind, along with greed and foolishness.
Today we talk about ANGER.
TC is asking Russ how Humans externalise and internalise anger, what Tools he uses to help them out with the mental and physical challenges that anger implies.
Listen and watch on YouTube, Spotify, Applepodcast https://linktr.ee/toolsofthehumans
TC is a Fighter Pilot Instructor, an Athlete, an Ironman Coach.
Russell is a Behaviouralist, an Author, a Life C...