Want to create an interactive transcript for this episode?
Podcast: The Exercise Proper Podcast
Episode: 24. Chronic Lateral Ankle Sprains: The Risk Factors & Effective Treatment Techniques
Description: Take my quiz! What's your workout personality type?
Find me on instagram @liz_graveline
Today, we’re talking about chronic lateral ankle sprains. The risk factors, the prevalence, effective treatment strategies, and what to expect through your recovery. Chronic lateral ankle sprains occurs when you have rolled your ankle more than once and the injury occurs essentially at the same location: at the outside of your ankle, hence the term lateral ankle sprain.
Disclaimer: The information in this episode is for informational purposes only. No material in this episode is intended to subs...