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Podcast: She's So Lucky
Episode: Healing Through Rest: Balancing Your Nervous System [REWIND]
Description: In this rewind episode, we dive deeper into what it means to feel "rested."There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and what our minds and bodies need to feel rested (in addition to adequate sleep).With so much happening in the world, it can be natural...