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Podcast: Stories From Women Who Walk
Episode: Copy of 60 Seconds for Time Out Tuesday: How to Breathe Your Way To Calm and Steady.
Description: Hello to you listening in Bordeaux, France!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.Maybe like me you find yourself stuck in a line at the post office, the grocery story, the ferry terminal, or just everyday traffic red lights as far as the eye can see. You feel yourself growing increasingly impatient, chest clenches, heart rate ticks up, shoulders squeeze, lips tighten. No peace of mind to be had.Practical Tip: You are not...