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Podcast: Very Good Enough
Episode: Food-Brain-Mood | Nutritionist Dani Roy on how to transform your mental health through food
Description: This week we welcome our first guest on the pod! Dani Roy is perinatal nutritionist who Layne has worked with to manage her depression and anxiety. She specializes in the time period two years before getting pregnant through two years postpartum. Dani walks us through the connection between your mental health and the foods you eat. She teaches us how to avoid postpartum depletion and how to directly support your brain function through a nutrient dense diet. We discuss how eating fat and protein with every meal will make you happier, why cholesterol actually isn't bad, and how to...