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Podcast: Fit + Fueled Life Podcast
Episode: EP182: A NEW APPROACH TO WEIGHT LOSS FOR WOMEN WHO'VE DONE EVERY DIET WITH NATALIE NEWHART
Description: In this episode, Tina speaks with Natalie Newhart, Mindset Coach & Former Pro CrossFit Athlete and BodyBuilder, about why so many women over 35 struggle with losing weight. Natalie shares how a lack of self-love is the root of all weight, food, and health issues, how humanity has been intensely conditioned to not love ourselves and shares a methodical training of self-love.
Natalie discusses:
- Getting to the point of absolute pain.
- What happens when we drain our energy.
- The importance of feeling good now.
- How to choose to feel good now.
- The importance of having a mindset...