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Podcast: Weigh In with Gina
Episode: Livy Method Day 79 - Spring/Summer 2023
Description: Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Paying attention, prioritizing yourself, Maximizing Your Personal Plan @ IntroSnacks - from the same snacks on plan @ 3:49 Listening to your body's cues @ 7:07Struggle bus - self-sabotage @ 10:53The scale - check yourself before you wreck yourself, Back on Track @ 11:26Eating at night - increasing metabolism @ 14:07Reasons to be as heal...