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Podcast: Unrestrict-ED
Episode: Why Am I So Obsessed With Chocolate Digestive Biscuits?
Description: In this episode, Han and Emily discuss the question ‘Why Am I So Obsessed With Chocolate Digestives?’.
The 3 key takeaway points are:
1) Your body is very, very smart. It knows what you need.
2) How it is perfectly normal to have food phases and highly intense cravings in recovery.
3) Identifying hidden restrictions may be key to alleviating food obsession.
We hope you enjoy this episode!