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Podcast: The Soul Amplified Podcast
Episode: Nervous System say Whaaaaaa?
Description: Let's talk about the nervous system and a framework to help you understand what is happening in yours!The Window of Tolerance, from Stephen Porges' Polyvagel Theory, says there is a zone that is optimal for our nervous system to be in. We manage stress well while here, are chill and can experience our emotions without dissociation and overwhelm. Sounds like a good thing to know about in life, right? Yup!How can this help you?Noticing if you are in your Window of ToleranceAnd when you aren'tHumans always learn better with visuals--check out my I...