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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: how do sugar levels affect fat loss, does sweating more help with fat loss? equipment to bring to the gym? Fitbit/apple watches - how accurate are they ,maximize fat loss with eliminating foods ?
Description: Today I talk about : Sugar levels
Does sweating extra during workouts help lise fat? Like working out in a sweatshirt?
Gym gear brands! Useful equipment to bring to gym (D rings? Tricep rope?)
Fitbits, apple watches, etc…- how accurate are they for measuring calories burned ?
How to maximize fat loss with eliminating foods
I have been a fitness coach for 5 years and I'm here to...