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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 161. Metabolism and perimenopause, weight gain and stress...oh my! with Stephanie Fusnik
Description:  Your body is always under a certain degree of stress but in perimenopause and menopause your cortisol (stress hormone) sky rockets! This constant state of "fight of flight" is the biggest villian in feeling your best and feeling like you know how your body works! Stephanie Fusnik has been in the health and fitness field since 2011. She is a personal trainer, exercise therapist, neurokinetic and manual osteopathic therapist and nutrition coach. She is the CEO of VitalityOET which is a women's health, fitness and nutrition company that focuses predominantly on women's hormones particularly as they st...