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Podcast: Your Chakra Coach
Episode: Grounding Hand Awareness Exercise: Midweek Mindfulness #6
Description: Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling like your head is spinning with a million thoughts. This is a quick practice you can do to bring your focus and your energy back into your body to feel grounded and secure.
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Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook...