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Podcast: KATHRYN FOR REAL!
Episode: Nick Carrier | Develop The Habits of a Dedicated Person
Description: Do you make a plan to workout, lose weight and get fit ... then life happens? Work gets in the way? The weather is bad? You have things that need to get done, so you’ll workout tomorrow? If so, you’re not alone. Did you know that studies have found that 73% of people who set fitness goals give them up? Kathryn certainly has done her fair share of giving up over the years. The truth is - it doesn’t have to be that way. Nick explains why and how in the latest Kathryn For Real i...