Want to create an interactive transcript for this episode?
Podcast: The Complete Fitness Podcast
Episode: Episode 133: The Importance of Scheduled Rest
Description: On this episode Cory explains the importance of scheduling your rest days. Obviously things come up in life that can keep us from our regularly scheduled workouts, but one day off can quickly turn into one week off if we do not become disciplined. Once you allow the gym to be a lower priority, that temptation will only get worse. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on...